Ways to detox your lungs naturally 😊



1. Lemon juice (add lemon juice in lukewarm water and drink it every morning)

2. Carrot juice (300ml carrot juice between breakfast and lunch)

3. Ginger tea or green tea



4. Pineapple (have it before going to bed can help fight bacteria in the lungs)

5. Drink water at least 3 litters per day


6. Take hot shower bath (20 min per day)

7. You can also inhale steam to purify your lungs

8. Use natural essential Oil (eucalyptol, lemongrass, rosemary, sandalwood)

9.Food items: - Dark leafy greens (Arugula

Bok choy, Collard greens, Dandelion greens, Kale, Mustard greens, broccoli, pears, lettuce, Spinach, Swiss chard) mushrooms, carrots, Garlic, onion, chili peppers, Fresh fruits and Nuts)

10. You can consume seafood (fresh), red meat, traditional soy foods (tofu, tempeh, edamame, etc.), poultry (fresh)

11. You should stop: - Smoking 🚬 , Don't consume dairy products ( Gluten), Too much salt cause water retention .

-Kalpana Thapa